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pilates
"The mind, when housed within a healthful body, possesses a glorious sense of power." -Joseph Pilates
 
Well Help Fitness offers Pilates that helps to balance your body. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength creating a sleek, toned body with slender thighs and flat abdominal. In addition it teaches body awareness, good posture and easy graceful movement.
 

Positive side affects of Pilates include:
  • Can help alleviate back pain
  • Corrects spinal and pelvic alignment
  • Emphases proper breathing
  • Develops a strong core
  • Creates an evenly conditioned body and prevents sport injuries
  • Learn efficient patterns of motion
 Well Help Fitness offers Pilates for all levels – beginners to advanced – and can provide one-on-one or group Pilates sessions. Well Help Fitness also offers Pilates Parties for you and a group of friends to enjoy in the comfort of your own home. Pilates classes offered, rates, and scheduling.
 
Online Pilates Classes